Trudy
I needed clarity into my own behavior and someone to guide me through it with no judgment. I was determined to regain control over my health and wellbeing.
Lost
8
Pounds
Results ARE typical and to be expected with MyBodyTutor. See why at the end of this page.
My doubt - I thought my eating habits were decent, but my sweet tooth, especially after dinner, often got the best of me. There was nothing quite like indulging in dark chocolate and cognac to unwind after a long day at work. Deep down, I knew I needed to reassess my definition of “healthy eating,” but mentally, I was not ready to let go of those comforting habits, especially in a house where those habits were standard practice!
My struggle - in the competitive dance world, I transitioned to a new age bracket (I am in my mid-50’s now) and competing against dancers much younger and toner than myself. The fear of whether my time had passed crept in, and I questioned whether I should hang up my dancing shoes for good. It is a very challenging struggle to reconcile my passion for dance with the doubts about my abilities to keep going.
I never believed in any specific diet. In the past, I have mainly attempted to get fit by counting calories, but without a clear understanding of how much I should be eating. This quickly became frustrating, as my body refused to badge, leaving me disheartened.
But how could it be? I am Italian and very used to a healthy Mediterranean lifestyle. Have I lost it since moving to the US, where food is so different? Or perhaps my physical activity approach was too one-dimensional, heavily focused on dance practice, perfecting for competitions, without incorporating other forms of exercise. Again, why? I have always been in sports at competitive levels and taught yoga and pilates for a long time. Yet, I couldn’t help myself. I blamed it on my heavy schedule at work!
During a challenging time of transition in my life, MyBodyTutor came to my rescue. As a competitive dancer, I was feeling lost as my body and mental state shifted. Despite consulting with a nutritionist and eating what I thought was right, my weight and body fat kept increasing, and I was on the verge of feeling helpless and depressed.
Desperate for a solution, I turned to the internet in search of a health coach who could address both my physical and mental wellbeing. That’s when I stumbled upon MyBodyTutor. Skeptical yet hopeful, I read through the testimonials and eventually decided to take the plunge. I had nothing to lose after all. And I am grateful I did. MyBodyTutor not only transformed my approach to nutrition and fitness, but also empowered me to regain control over my body and mind.
My main hesitation before starting revolved around the fear of embarking on yet another intense program that I would not be able to sustain, or worse, another round of calorie counting. I also questioned my ability to hold myself accountable to someone else. I didn’t want to feel like a loser if nothing was going to help the change. However, looking back, I realized that this uncertainty was perhaps a sign that I needed what MyBodyTutor offered - personalized support and accountability!
My hopes were centered around understanding myself better. I felt a shift in my habits, motivations, and self-discipline. I wanted to understand the reasons behind the changes. I needed clarity into my own behavior and someone to guide me through it with no judgment. I was determined to regain control over my health and wellbeing.
While I didn’t have much weight to lose initially, I have successfully shed those last stubborn 8 pounds and 2% body fat, reaching and maintaining my targets over the past several months. Physically and mentally, I feel fantastic - I have more energy, sleep better, even manage stress at work more effectively.
In the dance world, I am still competing. I am confident, mentally stronger, and still rocking the dance floor at every competition. MyBodyTutor has not only helped me achieve my fitness goals but has also empowered me to embrace life with vitality and passion. I am grateful for the wonderful journey of self-discovery and positive change, and I am excited for what the future holds.
Joining this program was the best decision I have ever made. The support, guidance, and personalized approach are truly unparalleled. Whether you are struggling with weight loss, fitness goals, or simply looking for a healthier lifestyle, I encourage you to take this leap of faith. Trust the process, you will be amazed at the positive changes. The journey to a better you starts with just one step….or click! Thank you, MyBodyTutor.
What did you say to yourself as you were reading Trudy's story?
It's fascinating when we start to notice our own behavior. Typically, we distance ourselves from that person. We find something they have that we don't. We make them into something other than an ordinary, regular person. Then, we create an excuse for why we can't achieve the same level of success.
The most important thing to realize: Whatever anyone else has done or become, you can do or become as well, with the right support, guidance and accountability.
Here's the best part: I guarantee it or your money back. I sincerely believe in what we offer that much. I know MyBodyTutor will be the last program you ever do or need.
