For most of my life, my relationship with nutrition and fitness was, to put it bluntly, punitive. My strategy was vague: exercise and eat healthier (read: less) to be thin enough to be worth enough. As long as the reading on the scale was below that magic number, I had permission to love myself.

Then, in December of 2021, my husband and I learned we were expecting our first baby. Those first weeks of pregnancy were rough as I struggled with my body image (and struggled to button my jeans!). Then I had my first doctor's appointment, and when I heard that heartbeat, it hit me - My body is building a human!

Suddenly, how I related to my body was about way more than vanity; it was consequential! I began to read about macronutrients and micronutrients and physical activity. I began learning how to read my body's cues, to give it what it was asking for. This was an incredibly profound experience for me. It made me want to help others reach this place of self-love and care. It's the reason I became a coach.

Our body is the vessel through which we do life. And how we relate to our physical body is a microcosm for how we relate to our loved ones, our careers, our finances - the world, really.

Unfortunately, in the age of distractions, busyness and ultra-processed food, it can be hard to intuit what your body needs. As a My Body Tutor coach, I'll equip you with actionable, sustainable skills to help you reach your goals. But what excites me the most is that I get to show up for you every single day - come hell or high water! - and I'm bringing you with me so you can show up for yourself.

The thing that makes My Body Tutor effective is that it teaches you how to build a healthy relationship with food. But the thing that makes My Body Tutor exciting is that the magic starts with what's on your plate, and then trickles into every part of your life. Soon you’ll see it's about more than transforming your body, as you discover the potential you've had all along! I'm ready when you are!