Pizza bagels. Frozen tv dinners. Hamburger Helper. Those were some of the tasty “staples” of my childhood. My mother might have been the only Italian mother in the universe who hated cooking. So much so that at the age of twelve I told my mom we needed to have a talk about the lack of healthy food in my house. I was training for the football team and the basketball team and the swim team. The reality was I was a self-absorbed, self-obsessed teen jock that needed to look good with his shirt off. I told my mom I’d like to take over the cooking responsibilities and prepare healthier meals for the family. Health and wellness would become my obsession. I was making runs to the local GNC store for protein supplements and learning how to build muscle mass and practice the benefits of protein stacking in the morning. Years later, my health regimen has become a bit more nuanced— the more people I help to achieve their health and wellness goals, the more I understand that one size does not fit all.

As a coach, I have certifications in both Executive Coaching (ICF) and life coaching as well as in personality assessments including Enneagram certifications. I believe in “whole person” coaching. Health and wellness are just one piece of the greater puzzle. Ultimately, what I tap into as a coach is your purpose. Knowing that on a daily basis- our levels of purpose wane from low to high- based on three drivers— motivation, commitment, and structure. When we can identify the weak driver, we can strengthen the purpose and achieve the goal.

Ultimately, I view my clients as “partners”- with my role as accountability partner. Together, we are striving to tell a new story, whilst understanding that your old story no longer serves your new commitment to health and wellness.

WHY I WANTED TO JOIN MY BODY TUTOR

I joined the team at My Body Tutor because I am deeply passionate about helping people create sustainable, meaningful changes in their lives. I believe in the power of consistent habits and personalized support to transform not just bodies but mindsets as well. My Body Tutor’s mission to provide unwavering accountability and compassionate guidance aligns perfectly with my commitment to empowering individuals to reach their full potential.