Hi! I'm Amy. I look forward to the opportunity to partner with you in your journey to the healthiest version of yourself.

Looking back, I realize that it was easy to take my health for granted. That is, until I suddenly found myself in my mid-thirties, barreling toward forty. I came to a point where I began to feel mentally, emotionally, and physically exhausted. On top of that, I was going through very difficult family circumstances. It was completely overwhelming. I knew a lifestyle change was needed. I discovered through my own journey and with the compassionate support of a nutrition coach how to establish a healthy, sustainable lifestyle that encompassed nutrition and

fitness that worked FOR ME. It changed my life, and I haven't looked back since!

I was so inspired that nutrition and fitness became my passion. I wanted to help others obtain the same life change that I had experienced- more energy, quality sleep, and the mental/emotional/physical strength to deal with life's challenges. In 2021, I became a Functional Nutrition Counselor and then a Personal Trainer.

I have worked almost twenty-five years in the field of Psychology. So, I strongly share the profoundly intuitive value system of MyBodyTutor. MyBodyTutor emphasizes starting with a foundation of a healthy mindset. Once that foundation is established, we at MyBodyTutor provide assistance in building a healthy, sustainable lifestyle for each client as an individual. All of our body systems are connected and much is controlled by the brain. So, once a healthy mindset is established, the exciting journey of optimizing our overall health and wellness can begin!