Questions about the program? Book a FREE call or text us now!
Questions? Book a call or text us!
Questions about the program? Book a FREE call or text us now!
Pierre Reverdy said, "There is no love; there are only proofs of love."
I love that quote.
It makes me think, "There is no being healthy and fit; there are only proofs of being healthy and fit."
We can say we are something -- but unless we act, and ultimately do, we're not anything.
Ughh! But it's so much easier to just say we are than it is to do, right?
If we want to be a certain way, then let's focus on acting that way. Eventually, if we act that way enough, we'll wind up being that way.
Instead of focusing on being healthy and fit this week, let's focus on proofs of being healthy and fit.
It's not a question of if -- it's a question of when we'll get to where we want to be - IF we take this day by day.
And that means focusing on proofs of being healthy and fit choice by choice.
When we're faced with a challenge, let's..................pause, and question ourselves so we can remember what it is we really want (but sometimes forget).
By pausing, we're giving our long term / rational mind a chance to answer. Not our short term / irrational mind aka our Lazy Bone.
So, for this week, let's try asking ourselves this question when we're tempted:
"What would a healthy and fit person do right now?"
Then let's do it.
Boom.
There is our proof.
-Adam
#
P.S. If you need some help 'doing' what a healthy and fit person would do consider joining MBT. Knowing what to do and actually doing are very different. Lots of people "know" what to do to lose weight yet never do. Why not guarantee your weight loss with our proven program - or your money back.
Weight Loss Tips That Actually Make a Difference
Feeling stuck and frustrated? Our FREE email course is here to save the day! We'll send you 7 days of tips and strategies that are better than anything you've ever read.
"I can't believe you don’t charge for this course." - Lisa F.
Still on the fence? Check out real reviews from real people. We promise it'll help.
100% privacy. No games, no spam.
Only useful info you can apply to your life right away.